Behavioural Science Blog

I am writing a book (together with Behavioral Change Specialist Judith Martens from behavior-change.net) about how to change effortless, using habits to shape your behaviour without the need of (an enourmous amount of) motivation.

I was writing some chapters, when I realized that I needed to see the preface to really set my focus on how I was going to fill the different steps.

The final preface might look very different – but this piece will give me inner focus. It’s not to the point yet – but you still might enjoy reading it. I am happy if you leave your questions and ideas in the comment section below.

Read the preface to the book “Change! – Use habits to effortless improve your life.”